Welcome! Jump right into our aqua classes and build cardiovascular fitness and strength. Just like swimming, our water aerobics classes are easy on your joints, yet challenging enough to help you reach new levels of fitness. Because of their low-impact format, our private water aerobics in Jensen Beach are suitable for every age and fitness level, from beginning exercisers through elite athletes. Participants may bring and use their own water shoes and gloves.
At Creative Swim Therapy we teach swim lessons to all ages 6 months-adults. Knowing how to swim can be a rewarding lifelong skill and activity. Our teaching strategies are to build and gain trust / comfort while teaching life skills such as, breath control, floating, and swimming techniques.
Benefits of private water aerobics in Jensen Beach:
• Increases muscle strength and prevents muscle loss
• Improves overall health of heart
• Lowers blood pressure
• Enhances bone marrow density
• Helps reduce osteoporosis
• Loosens stiff joints, increasing flexibility in neck, back, legs and arms
• Improves posture and stretching
• Decreases back pain and discomfort
• Stress reduction
• Improves balance and coordination, decreases fall risks
If you’re interested in our private water aerobics in Jensen Beach, Creative Swim Therapy can adapt them at your convenience. Do you want them from the comfort of your home? We can travel there! Don’t own a pool? We can provide one!
Do you need to know how many times a week should you do water aerobics? Do you have more questions? All you need to do is call 561-517-0181 or write to us in our Facebook page… and just keep swimming!
Creative Swim Therapy specializes in adaptive aquatics. Swim lessons are designed
One of the most common life skills to have is knowing how to swim. When knowing how to swim you are
If you are having a pool party of any sort, and would like to enjoy your party just as much as everyone else.
Private Water Aerobics in Jensen Beach